Choose the country the one in trouble is in. Only that country's lines are shown.
We provide help lines for these countries only: United Kingdom, Romania, Hungary, Spain, Germany and Poland. Choosing a country changes the help lines shown, not the language.
SereneHelp is a UK service. For the other countries, we show help lines only.
Works on this website
112, 116, 0800, 800, and 900 lines work inside United Kingdom. A relative abroad asks someone who is there to call.
This is a self-help tool, not therapy or a diagnosis.
Crisis and helpline information may be translated automatically. If you are in danger or need urgent help, contact your local emergency number straight away. To report a mistake in safety or helpline information, email safety@serenehelp.org.
