My plan
Fill this in when you have a quiet moment.
This stays on your phone only. It is never sent to us, and it is deleted when you use Delete all my data.
1. My warning signs
2. Things I can do on my own
3. People and places that take my mind off it
4. People I can ask for help
5. Professionals and helplines
6. Making my space safer, and my reasons to keep going
Protect my money
From Money Mentor. Plan while you feel well so your money is looked after if you become unwell.
Blocks I've switched on
Who can help
Who to tell
My promise to myself
Reasons to keep going
Add a photo that means something to you. It stays on your phone only.
Be ready
You can text 999, but only after registering. Do it now, before you need it: text the word register to 999.
Text register to 999Reach a person
Choose how you want to reach someone.
I can't talk out loud
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
I want to hear a voice
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
I'm under 19
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
Someone could die tonight
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
I need urgent mental health help
Textphone 18001 0808 808 8000 (Relay UK app) · SignVideo for BSL/ISL · Interpreters available
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
999, 112 and 116 123 are free from any phone, even without credit. Shout is a free, confidential, 24/7 text service for anyone in the UK: text SHOUT to 85258.
This is a self-help tool, not therapy or a diagnosis.
Crisis and helpline information may be translated automatically. If you are in danger or need urgent help, contact your local emergency number straight away. To report a mistake in safety or helpline information, email safety@serenehelp.org.