Name what you notice. Take your time.
5-4-3-2-1 senses
5. things you can see 4. things you can feel 3. things you can hear 2. things you can smell 1. thing you can taste Reach a person
Choose how you want to reach someone.
I can't talk out loud
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
I want to hear a voice
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
I'm under 19
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
Someone could die tonight
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
I need urgent mental health help
You can just say: 'I'm not okay and I don't know what to do.' That's enough.
Back to Stay This is a self-help tool, not therapy or a diagnosis.
Crisis and helpline information may be translated automatically. If you are in danger or need urgent help, contact your local emergency number straight away. To report a mistake in safety or helpline information, email safety@serenehelp.org.
If you or someone else is in immediate danger, call 999 or 112 .
Support & helplines Emergency: 999 and 112 Samaritans 116 123 , 24/7 Checked 10 Oct 2026 CALM 0800 58 58 58 · 5pm–midnight, every day Closed now Checked 12 Oct 2026 Shout: text SHOUT to 85258 , 24/7National Debtline 0808 808 4000 Checked 9 Oct 2026 StepChange 0800 138 1111 · Mon–Fri 08:00–20:00, Sat 09:00–14:00 Open now Checked 9 Oct 2026 Citizens Advice (England) 0800 144 8848 · Mon–Fri 9am–5pm Open now Checked 10 Oct 2026 Our promise
We only email you about things you asked for, from alerts@serenehelp.org. We will never phone you, and never text or email you asking for your password, PIN, bank details or a payment. The only way to pay us is the Supporter button inside SereneHelp. Anyone who asks any other way is not us. Forward scam texts to 7726 and scam emails to report@phishing.gov.uk
When you use Serene, your words or picture pass through our app platform, Base44, which runs our code on servers in the United States. They then go to Amazon Web Services, our processor, in London, where an AI model made by Anthropic replies. In a Serene chat, your last few messages go too, so the reply makes sense. We don't keep them, Amazon Bedrock doesn't store them, and Amazon doesn't use them to train AI models.
Serene is an AI, not a person. For adults 18+ only. Not a medical professional. General information only, not legal, medical or financial advice. In danger? Call 999 or 112.
Privacy, in plain words Contact: support@serenehelp.org. Governing law: England and Wales.
© 2026 DanceOnVibes Limited. All rights reserved. Version 18 Oct 2026, 21:48
This is a self-help tool, not therapy or a diagnosis.
Get help now Who we are About How we keep this safe Where the money goes Tonight Set up for someone Terms & conditions Privacy Cookies Privacy for young people Safeguarding Serene and AI Privacy contact Help by country What works where SereneHelp is operated by DanceOnVibes Limited, registered in England and Wales, company number 17423769. Registered office: 167–169 Great Portland Street, 5th Floor, London W1W 5PF, United Kingdom. ICO registration ZC249791.
